Cheese Spinach Egg Bake

Savor the delightful combination of cheese, spinach, and eggs with this Keto Cheese Spinach Egg Bake. This hearty and nutritious dish is perfect for breakfast, brunch, or even dinner. Packed with protein and low in carbs, it's a great option for those following a keto lifestyle. The creamy eggs, flavorful cheese, and nutrient-rich spinach come together beautifully in this bake, offering a satisfying and delicious meal that will keep you fueled throughout the day. Whether served hot or at room temperature, this dish is sure to please your taste buds and satisfy your hunger.

Ingredients

• 
  Eggs (Large)

  6

• 
  Fresh Spinach (chopped)

  1 cup

• 
  Shredded Cheddar Cheese

  1/2 cup

• 
  Grated Parmesan Cheese

  1/4 cup

• 
  Heavy Cream

  1/4 cup

• 
  Garlic Powder

  1/4 teaspoon

• 
  Onion Powder

  1/4 teaspoon

• 
  Salt and Pepper

  to taste

Steps

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
3. Stir in the chopped spinach, shredded Cheddar cheese, and grated Parmesan cheese until well combined.
4. Pour the egg mixture into the greased baking dish.
5. Bake in the preheated oven for approximately 20-25 minutes, or until the eggs are set and the top is lightly golden.
6. Remove from the oven and let it cool for a few minutes before slicing.
7. Serve the Keto Cheese Spinach Egg Bake as a delicious and nutritious meal. It can be enjoyed on its own or paired with a side salad for a complete and well-balanced dish.

Nutritional Value