Creamy Broccoli Soup

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Total Time: 30 minutes  Serving Size: 4 servings


Indulge in the comforting and nourishing flavors of this Keto Creamy Broccoli Soup. Made with wholesome ingredients and packed with nutrients, this soup is not only delicious but also fits perfectly into a keto lifestyle. The combination of tender broccoli, creamy broth, and aromatic seasonings creates a velvety and satisfying soup that will warm you up from the inside out. Whether enjoyed as a light lunch or a comforting dinner, this Keto Creamy Broccoli Soup is sure to become a favorite in your meal rotation.

Creamy Broccoli Soup

Ingredients


  • Broccoli Florets

    4 cups

  • Onion (diced)

    1 (small)

  • Garlic (minced)

    2 cloves

  • Butter or Olive Oil

    2 tablespoons

  • Vegetable or Chicken Broth (preferably homemade or low-sodium)

    4 cups

  • Heavy Cream or Full-Fat Coconut Milk

    1/2 cup

  • Dried Thyme

    1/2 teaspoon

  • Salt and Pepper

    to taste

  • Grated cheese, crispy bacon bits, or chopped fresh herbs

    Optional Toppings

Steps


  1. In a large pot, heat the butter or olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
  2. Add the broccoli florets to the pot and stir to coat them with the onion and garlic mixture. Sauté for a few minutes until the broccoli starts to soften slightly.
  3. Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 10-12 minutes, or until the broccoli is tender.
  4. Use an immersion blender or transfer the soup to a blender, and blend until smooth and creamy. If using a blender, be sure to vent the lid to allow steam to escape.
  5. Return the blended soup to the pot (if necessary) and stir in the heavy cream or full-fat coconut milk. Heat the soup gently over low heat until warmed through.
  6. Season the Keto Creamy Broccoli Soup with dried thyme, salt, and pepper to taste. Adjust the seasonings as needed.
  7. Ladle the soup into bowls and garnish with your desired toppings, such as grated cheese, crispy bacon bits, or chopped fresh herbs.
  8. Serve the Keto Creamy Broccoli Soup hot and enjoy its comforting and creamy goodness.

Nutritional Value


8g Carbs  
6g Protein  
14g Fat
3g Sugar
40g Cholesterol

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