Creamy Garlic Cauliflower Mashed

Enjoy a comforting and flavorful side dish with this Keto Creamy Garlic Cauliflower Mashed recipe. With the same creamy texture as traditional mashed potatoes, this low-carb alternative uses cauliflower as the star ingredient. Infused with the delicious flavors of garlic and herbs, this dish is not only satisfying but also a great way to incorporate more vegetables into your keto diet. Whether you're looking for a comforting side dish or a healthier alternative to mashed potatoes, this creamy cauliflower mash is sure to be a hit.

Ingredients

• 
  Large Head of Cauliflower (cut into florets)

  1

• 
  Garlic (minced)

  2 cloves

• 
  Butter

  2 tablespoons

• 
  Cream Cheese

  2 tablespoons

• 
  Heavy Cream

  1/4 cup

• 
  Dried Thyme

  1/4 teaspoon

• 
  Salt and Pepper

  to taste

• 
  Chopped Fresh Parsley (for garnish)

  Optional

Steps

1. Place the cauliflower florets in a steamer basket over a pot of boiling water. Cover and steam for about 10-12 minutes, or until the cauliflower is tender when pierced with a fork.
2. In a separate small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
3. Transfer the steamed cauliflower to a food processor or blender. Add the sautéed garlic and butter, cream cheese, heavy cream, dried thyme, salt, and pepper.
4. Process or blend until the mixture is smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add a splash of additional heavy cream to achieve the desired consistency.
5. Taste and adjust the seasoning if needed, adding more salt and pepper to your preference.
6. Transfer the creamy garlic cauliflower mash to a serving dish.
7. Garnish with chopped fresh parsley, if desired, for a pop of color and freshness.
8. Serve the Keto Creamy Garlic Cauliflower Mashed as a side dish alongside your favorite keto main course.

Nutritional Value