Delicious Marinated Eggplant

Indulge in the rich flavors of this Keto Marinated Eggplant dish. Slices of tender eggplant are marinated in a delicious blend of herbs and spices, creating a savory and satisfying appetizer or side dish. The marinade infuses the eggplant with tangy and aromatic flavors, making it a versatile addition to your keto meal repertoire. Whether you grill it, roast it, or pan-fry it, this marinated eggplant is sure to impress with its delightful taste and keto-friendly ingredients.

Ingredients

• 
  Eggplant (large)

  1

• 
  Olive Oil

  3 tablespoons

• 
  Apple Cider Vinegar

  2 tablespoons

• 
  Garlic (minced)

  2 cloves

• 
  Dried Oregano

  1 teaspoon

• 
  Dried Basil

  1/2 teaspoon

• 
  Paprika

  1/2 teaspoon

• 
  Salt and Pepper

  to taste

Steps

1. Slice the eggplant into rounds or lengthwise strips, depending on your preference.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, minced garlic, dried oregano, dried basil, paprika, salt, and pepper.
3. Place the eggplant slices in a shallow dish or a resealable plastic bag.
4. Pour the marinade over the eggplant, ensuring that each slice is coated evenly.
5. Cover the dish or seal the bag and let the eggplant marinate in the refrigerator for at least 1 hour, allowing the flavors to develop.
6. Preheat a grill, oven, or skillet over medium-high heat.
7. If grilling, lightly oil the grill grates and cook the marinated eggplant slices for about 3-4 minutes per side, until they are tender and lightly charred.
8. If roasting, preheat the oven to 400°F (200°C). Place the marinated eggplant slices on a baking sheet lined with parchment paper and roast for about 15-20 minutes, or until they are tender and slightly golden.
9. If pan-frying, heat a skillet over medium heat and add a drizzle of olive oil. Cook the marinated eggplant slices for about 2-3 minutes per side, until they are soft and nicely browned.
10. Remove the cooked eggplant from the heat and let it cool slightly.
11. Serve the keto-marinated eggplant as a side dish or appetizer. It can be enjoyed warm or chilled.

Nutritional Value