Delicious Zucchini Quiche

Indulge in a delicious and nutritious keto-friendly dish with this flavorful Zucchini Quiche recipe. The combination of tender zucchini, savory cheese, and aromatic herbs creates a mouthwatering quiche that is perfect for breakfast, brunch, or a light dinner. The crustless quiche is low in carbs and packed with protein, making it an ideal option for those following a keto lifestyle. With its creamy texture and delightful flavors, this Zucchini Quiche is sure to become a favorite among both keto enthusiasts and quiche lovers alike.

Ingredients

• 
  Eggs (Large)

  4

• 
  Thinly Sliced Zucchini (medium)

  2

• 
  Diced Onions (small)

  1

• 
  Grated Cheddar Cheese

  1 cup

• 
  Heavy Cream

  1/2 cup

• 
  Almond Flour

  1/4 cup

• 
  Fresh Parsley (chopped)

  2 tablespoons

• 
  Dried Thyme

  1 teaspoon

• 
  Salt and Pepper

  to taste

• 
  Cooked Bacon or Sausage, crumbled (for added flavor and protein)

  Optional

Steps

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with cooking spray or butter.
2. In a skillet over medium heat, sauté the sliced zucchini and diced onion until they are tender and lightly browned. Remove from heat and set aside to cool slightly.
3. In a mixing bowl, whisk together the eggs, grated cheddar cheese, heavy cream, almond flour, chopped parsley, dried thyme, salt, and pepper until well combined.
4. Stir in the cooked zucchini and onion mixture, ensuring they are evenly distributed throughout the egg mixture.
5. If using, add the cooked bacon or sausage crumbles to the mixture and gently stir to incorporate.
6. Pour the quiche mixture into the prepared pie dish or quiche pan, spreading it evenly.
7. Bake in the preheated oven for about 30-35 minutes or until the quiche is set and the top is golden brown.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.
9. Serve the Keto Zucchini Quiche warm or at room temperature. It can be enjoyed as a main course with a side salad or as a savory brunch dish.

Nutritional Value