Healthy Broccoli Cheese Nuggets

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Total Time: 30 minutes  Serving Size: 4 (about 16 nuggets) servings


Satisfy your cravings with these delicious and nutritious Keto Healthy Broccoli Cheese Nuggets. Packed with the goodness of broccoli and melted cheese, these bite-sized nuggets are a perfect low-carb and gluten-free snack or appetizer option. They are crispy on the outside, tender on the inside, and a great way to incorporate more vegetables into your diet while staying true to your keto lifestyle.

Healthy Broccoli Cheese Nuggets

Ingredients


  • Broccoli Florets (steamed and finely chopped)

    2 cups

  • Shredded Cheddar Cheese

    1 cup

  • Almond Flour

    1/4 cup

  • Eggs (Large)

    2

  • Garlic Powder

    1/2 teaspoon

  • Onion Powder

    1/2 teaspoon

  • Cooking Oil or Cooking Spray

    for greasing

Steps


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Grease the parchment paper with cooking oil or cooking spray.
  2. In a large bowl, combine the steamed and finely chopped broccoli, shredded cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are thoroughly combined.
  3. Take a small handful of the mixture and shape it into a nugget or small patty. Place it on the prepared baking sheet. Repeat this process with the remaining mixture, spacing the nuggets a few inches apart on the baking sheet.
  4. Bake the broccoli cheese nuggets in the preheated oven for about 15-18 minutes, or until they turn golden brown and crispy.
  5. Once cooked, remove the baking sheet from the oven and let the nuggets cool for a few minutes before serving.
  6. Enjoy the Keto Healthy Broccoli Cheese Nuggets as a flavorful snack or appetizer. They can be enjoyed on their own or served with your favorite low-carb dipping sauce.

Nutritional Value


5g Carbs  
10g Protein  
13g Fat
1g Sugar
130g Cholesterol

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