Healthy Brussels sprouts

Discover a delicious and nutritious way to enjoy Brussels sprouts with this Keto Healthy Brussels Sprouts recipe. These tender, roasted Brussels sprouts are packed with flavor and make a fantastic side dish or even a light main course for those following a keto lifestyle. Seasoned with herbs and spices, and roasted to perfection, these Brussels sprouts offer a delightful combination of crispy edges and a soft, tender center. They are not only low in carbs but also rich in fiber and essential nutrients, making them a perfect addition to your keto menu.

Ingredients

• 
  Brussels Sprouts (trimmed and halved)

  1 pound

• 
  Olive Oil

  2 tablespoons

• 
  Garlic (minced)

  2 cloves

• 
  Dried Thyme

  1 teaspoon

• 
  Smoked Paprika

  1/2 teaspoon

• 
  Salt and Pepper

  to taste

Steps

1. Preheat your oven to 425°F (220°C).
2. In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, dried thyme, smoked paprika, salt, and pepper. Toss well to evenly coat the Brussels sprouts with the seasonings.
3. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast the Brussels sprouts in the preheated oven for approximately 20-25 minutes, or until they are golden brown and crispy on the outside, and tender on the inside. Stir or shake the baking sheet halfway through to ensure even cooking.
5. Remove the Brussels sprouts from the oven and let them cool slightly before serving.
6. Serve the Keto Healthy Brussels Sprouts as a side dish or enjoy them as a light and flavorful main course.

Nutritional Value