Healthy Garlic Swiss Chard

Elevate your vegetable game with this flavorful and nutritious Keto Garlic Swiss Chard. Packed with vitamins and minerals, Swiss chard is a leafy green vegetable that perfectly complements the rich flavors of garlic and olive oil. This keto-friendly dish is quick and easy to prepare, making it an ideal side dish or a light main course. With its vibrant colors and robust taste, Keto Garlic Swiss Chard will add a touch of elegance to your table while keeping you on track with your low-carb lifestyle.

Ingredients

• 
  Swiss Chard (stems and leaves separated and chopped)

  1 bunch

• 
  Olive Oil

  2 tablespoons

• 
  Garlic (minced)

  3 cloves

• 
  Salt and Pepper

  to taste

• 
  Red Pepper Flakes (for a hint of spice)

  Optional

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
3. Add the chopped Swiss chard stems to the skillet and sauté for 3-4 minutes until they begin to soften.
4. Add the chopped Swiss chard leaves to the skillet and cook for an additional 3-4 minutes until wilted.
5. Season the Swiss chard with salt, pepper, and optional red pepper flakes for a touch of heat. Stir well to combine all the flavors.
6. Continue cooking for another 2-3 minutes until the Swiss chard is tender and cooked to your desired consistency.
7. Taste and adjust the seasoning if needed, adding more salt or pepper as desired.
8. Remove the Keto Garlic Swiss Chard from the heat and transfer to a serving dish.
9. Serve immediately as a flavorful and nutritious side dish or as a light main course.

Nutritional Value