Healthy Spinach Cheese Eggs

Start your day on a nutritious note with these Keto Healthy Spinach Cheese Eggs. Packed with protein, healthy fats, and leafy greens, these eggs make a satisfying and nourishing breakfast option for those following a keto lifestyle. The combination of spinach and cheese adds a burst of flavor, while the eggs provide a creamy and fluffy texture. Whip up this quick and easy dish to fuel your body with the nutrients it needs to start the day right.

Ingredients

• 
  Eggs (Large)

  4

• 
  Fresh Spinach (chopped)

  1 cup

• 
  Shredded Cheese (such as cheddar or feta)

  1/4 cup

• 
  Heavy Cream

  2 tablespoons

• 
  Butter or Olive Oil

  1 tablespoon

• 
  Salt and Pepper

  to taste

Steps

1. In a bowl, crack the eggs and whisk them together until well beaten.
2. Heat a non-stick skillet over medium heat and add the butter or olive oil.
3. Add the chopped spinach to the skillet and sauté for a couple of minutes until it wilts.
4. Pour the beaten eggs over the spinach in the skillet.
5. Sprinkle the shredded cheese evenly over the eggs.
6. Pour the heavy cream into the skillet.
7. Season with salt and pepper to taste.
8. Using a spatula, gently stir and scramble the eggs, incorporating the spinach and cheese.
9. Continue cooking the eggs, stirring occasionally, until they are cooked to your desired level of doneness.
10. Remove from heat and transfer the scrambled eggs to a serving plate.
11. Serve the keto healthy spinach cheese eggs hot and enjoy a nutritious and delicious breakfast.

Nutritional Value