Keto Avocado Egg Baked

Enjoy a nutritious and satisfying meal with Keto Avocado Egg Bake. This flavorful dish combines the creaminess of avocado with the protein-packed goodness of eggs. Baked to perfection, it's a delicious option for breakfast, brunch, or even a light dinner. The combination of creamy avocado, runny egg yolk, and savory seasonings creates a delightful and filling meal that is sure to please your taste buds. With its low-carb and keto-friendly ingredients, this Avocado Egg Bake is a healthy and satisfying choice for those following a ketogenic lifestyle.

Ingredients

• 
  Avocados (ripe)

  2

• 
  Eggs

  4

• 
  Salt and Pepper

  to taste

• 
  Chopped Fresh Herbs, Shredded Cheese, Crispy Bacon Bits

  Optional toppings

Steps

1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking.
2. Cut the avocados in half and remove the pits. Scoop out a small portion of the flesh from each avocado half to create a larger well for the egg.
3. Place the avocado halves in the prepared baking dish, ensuring they are stable and won't tip over.
4. Carefully crack an egg into each avocado half. Season with salt and pepper to taste.
5. Place the baking dish in the preheated oven and bake for approximately 12-15 minutes, or until the egg whites are set and the yolks are still slightly runny. Adjust the baking time according to your desired level of yolk doneness.
6. Remove the Avocado Egg Bake from the oven and let it cool for a few minutes. Garnish with your choice of optional toppings, such as chopped fresh herbs, shredded cheese, or crispy bacon bits.
7. Serve the Avocado Egg Bake immediately as a delicious and satisfying keto meal.

Nutritional Value