Keto Broccoli Omelet

Start your day with a nutritious and delicious keto breakfast by making this Broccoli Omelet. Packed with protein and loaded with the goodness of broccoli, this omelet is not only satisfying but also low in carbs. The combination of fluffy eggs, tender broccoli florets, and melted cheese creates a flavorful and filling meal that will keep you energized throughout the morning. Whip up this quick and easy Broccoli Omelet for a wholesome and satisfying breakfast that fits perfectly into your keto lifestyle.

Ingredients

• 
  Eggs (Large)

  4

• 
  Broccoli Florets (steamed or blanched)

  1 cup

• 
  Shredded Cheddar Cheese

  1/4 cup

• 
  Red Bell Pepper (diced)

  2 tablespoons

• 
  Onion (diced)

  2 tablespoons

• 
  Olive Oil or Butter

  1 tablespoon

• 
  Salt and Pepper

  to taste

• 
  Chopped Fresh Herbs, such as parsley or chives (for garnish)

  Optional

Steps

1. In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
2. Heat olive oil or butter in a non-stick skillet over medium heat.
3. Add the diced onion and red bell pepper to the skillet and sauté until they are tender and slightly caramelized.
4. Add the steamed or blanched broccoli florets to the skillet and cook for another minute to heat them through.
5. Pour the beaten eggs over the vegetables in the skillet. Tilt the skillet to ensure the eggs cover the entire surface evenly.
6. Allow the omelet to cook undisturbed for a few minutes until the edges start to set.
7. Sprinkle the shredded cheddar cheese evenly over the omelet.
8. Gently fold the omelet in half using a spatula, covering the cheese with the cooked eggs.
9. Cook for an additional minute or until the cheese melts and the omelet is fully cooked.
10. Carefully transfer the omelet to a plate. Garnish with chopped fresh herbs, if desired.
11. Serve the Keto Broccoli Omelet hot and enjoy it as a satisfying breakfast or brunch option.

Nutritional Value