Keto Cayenne Chicken Drumsticks

These keto-friendly cayenne chicken drumsticks are packed with flavor and spice. The combination of cayenne pepper and other seasonings creates a deliciously hot and tangy coating on the drumsticks. It's a perfect recipe for those who enjoy a bit of heat in their meals while following a low-carb ketogenic diet.

Ingredients

• 
  Chicken

  8 drumsticks

• 
  Olive Oil

  2 tablespoons

• 
  Cayenne Pepper

  1 teaspoon

• 
  Paprika

  1 teaspoon

• 
  Garlic Powder

  1/2 teaspoon

• 
  Onion Powder

  1/2 teaspoon

• 
  Salt

  1/2 teaspoon

• 
  Black Pepper

  1/4 teaspoon

• 
  Fresh Parsley (optional garnish)

Steps

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create a spice blend.
3. Pat dry the chicken drumsticks with a paper towel to remove any excess moisture. This helps the spices adhere better to the chicken.
4. Place the drumsticks in a large bowl and drizzle them with olive oil. Toss the drumsticks to coat them evenly with the oil.
5. Sprinkle the spice blend over the drumsticks, ensuring that each drumstick is coated with the spices. Massage the spices into the chicken for better flavor penetration.
6. Arrange the seasoned drumsticks on a baking sheet lined with parchment paper or foil. Make sure they are spaced apart for even cooking.
7. Place the baking sheet in the preheated oven and bake for approximately 35-40 minutes or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C).
8. Once the chicken drumsticks are done, remove them from the oven and let them rest for a few minutes.
9. Optionally, garnish with fresh parsley for added freshness and color.
10. Serve the Keto Cayenne Chicken Drumsticks hot and enjoy!

Nutritional Value