Keto Custard

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Total Time: 10 minutes preparation + 45 minutes baking  Serving Size: 4 serving


A smooth and velvety custard dessert made with keto-friendly ingredients, perfect for a Filipino snack.

Keto Custard

Ingredients


  • Large Eggs

    4 pieces

  • Stevia or Equal Gold (or any preferred sweetener)

    1/4 cup

  • Unsweetened Almond Milk or Coconut Milk

    2 cups

  • Vanilla Extract

    1 teaspoon

  • Salt

    1 pinch

Steps


  1. Preheat your oven to 325°F (163°C) and prepare four ramekins or oven-safe custard cups by placing them in a baking dish.
  2. In a mixing bowl, whisk together the eggs and your preferred sweetener until well combined.
  3. Heat the almond milk (or coconut milk) in a saucepan over medium heat until it begins to simmer. Do not let it come to a boil.
  4. Gradually pour the hot milk into the egg mixture while whisking constantly to temper the eggs and prevent scrambling.
  5. Stir in the vanilla extract and a pinch of salt until the mixture is smooth and well incorporated.
  6. Carefully pour the custard mixture into the prepared ramekins or custard cups.
  7. Fill the baking dish with hot water, about halfway up the sides of the ramekins, creating a water bath.
  8. Carefully place the baking dish in the preheated oven and bake for approximately 40-45 minutes, or until the custard is set around the edges but slightly jiggly in the center.
  9. Remove the custards from the oven and allow them to cool in the water bath for a few minutes. Then, transfer them to a wire rack to cool completely.
  10. Once cooled, refrigerate the custards for at least 2 hours, or until chilled and set.
  11. Serve your Keto Custard as a delightful Filipino snack. You can enjoy it chilled or at room temperature.

Nutritional Value


2g Carbs  
6g Protein  
9g Fat
0g Sugar
186g Cholesterol

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