Keto Egg-White Scramble with Sausage

Indulge in a delicious and healthy Keto breakfast with this Egg-White Scramble with Sausage recipe. Packed with protein and flavor, this low-carb dish is perfect for those following a ketogenic diet. Start your day right with this satisfying and nutritious breakfast option.

Ingredients

• 
  Egg Whites

  4 pieces

• 
  Chicken or Turkey Sausages (sliced)

  2

• 
  Onions (chopped)

  1/4 cup

• 
  Bell Peppers (chopped)

  1/4 cup

• 
  Tomatoes (chopped)

  1/4 cup

• 
  Olive Oil

  1 tablespoon

• 
  Salt

• 
  Pepper

• 
  Fresh Parsley or Chives (optional for garnish)

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the sliced sausages to the skillet and cook until browned and cooked through, about 3-4 minutes. Remove the sausages from the skillet and set aside.
3. In the same skillet, add the chopped onions, bell peppers, and tomatoes. Sauté until the vegetables are tender, about 3-4 minutes.
4. In a separate bowl, whisk the egg whites until frothy. Season with salt and pepper.
5. Push the vegetables to one side of the skillet and pour the whisked egg whites into the other side. Allow the egg whites to cook for a few seconds until they start to set around the edges.
6. Gently scramble the egg whites with a spatula, combining them with the sautéed vegetables. Continue to cook until the egg whites are fully cooked and scrambled, about 2-3 minutes.
7. Add the cooked sausages back into the skillet and stir to combine.
8. Remove from heat and garnish with fresh parsley or chives, if desired.
9. Serve the Egg-White Scramble with Sausage hot and enjoy your keto-friendly Filipino breakfast!

Nutritional Value