Keto Garlic Rosemary Pork Chops

These Keto Garlic Rosemary Pork Chops are a flavorful and satisfying dish that's perfect for a low-carb, high-fat diet. With a blend of garlic, rosemary, and juicy pork chops, this recipe is sure to impress. The chops are seared to perfection, resulting in a deliciously tender and aromatic meal.

Ingredients

• 
  Pork (boneless)

  4 chops

• 
  Garlic (minced)

  4 cloves

• 
  Fresh Rosemary (chopped)

  2 tablespoons

• 
  Olive Oil

  2 tablespoons

• 
  Salt

• 
  Pepper

Steps

1. Preheat your oven to 400°F (200°C).
2. Season the pork chops with salt and pepper on both sides.
3. In a small bowl, combine the minced garlic and chopped rosemary.
4. Heat olive oil in a large oven-safe skillet over medium-high heat.
5. Add the seasoned pork chops to the skillet and sear them for 3-4 minutes on each side, until nicely browned.
6. Remove the skillet from the stovetop and spread the garlic and rosemary mixture evenly over the pork chops.
7. Place the skillet with the pork chops in the preheated oven and bake for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
8. Once cooked, remove the skillet from the oven and let the pork chops rest for a few minutes before serving.
9. Serve the Keto Garlic Rosemary Pork Chops hot with your choice of side dishes, such as roasted vegetables or cauliflower rice.

Nutritional Value