Keto Leche Flan
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Total Time: 1 hour 30 minutes (includes chilling time) Serving Size: 6 serving
Keto Leche Flan is a creamy and decadent Filipino dessert that is traditionally made with eggs, sugar, and condensed milk. This keto version replaces the sugar and condensed milk with keto-friendly sweeteners and coconut milk, making it suitable for a ketogenic diet.
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Ingredients
Steps
- In a mixing bowl, beat the eggs until well combined.
- Add the powdered erythritol and vanilla extract to the beaten eggs. Mix well until the sweetener is fully dissolved.
- Gradually add the coconut milk and water to the egg mixture, stirring continuously.
- Pass the mixture through a fine sieve or strainer to ensure a smooth and creamy texture.
- Preheat your oven to 325°F (163°C).
- In a flan mold or individual ramekins, evenly distribute the mixture.
- Cover the mold or ramekins with aluminum foil, ensuring they are tightly sealed.
- Place the covered mold or ramekins in a larger baking pan and create a water bath by adding hot water to the larger pan, filling it about halfway up the sides of the mold or ramekins.
- Carefully transfer the baking pan with the water bath and covered Leche Flan to the preheated oven.
- Bake for approximately 1 hour or until the Leche Flan is set. To check for doneness, insert a toothpick into the center of the flan. If it comes out clean, it's done.
- Once done, remove the Leche Flan from the oven and allow it to cool to room temperature.
- Once cooled, refrigerate the Leche Flan for at least 2 hours or overnight to fully set.
- To serve, run a knife along the edges of the mold or ramekins to loosen the Leche Flan. Invert onto a serving dish, allowing the caramel sauce to flow over the top.
- Enjoy your delectable Keto Leche Flan as a keto-friendly snack or dessert!
Nutritional Value
3g Carbs
6g Protein
17g Fat
1g Sugar
250g Cholesterol
Ratings and Comments