Keto Omelet Egg Muffins

Start your day with these flavorful and convenient Keto Omelet Egg Muffins. Packed with protein and low in carbs, these muffins make a perfect grab-and-go breakfast option for those following a ketogenic lifestyle. With a variety of vegetables and cheese, they are a delicious way to enjoy the flavors of an omelet in a convenient muffin form. Whip up a batch and have a satisfying breakfast ready in no time.

Ingredients

• 
  Eggs (Large)

  6

• 
  Diced Bell Peppers

  1/4 cup

• 
  Diced Onions

  1/4 cup

• 
  Diced Tomatoes

  1/4 cup

• 
  Shredded Cheddar Cheese

  1/4 cup

• 
  Chopped Fresh Spinach

  2 tablespoons

• 
  Salt and Pepper

  to taste

Steps

1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking oil or use paper liners.
2. In a mixing bowl, whisk the eggs until well beaten.
3. Add the diced bell peppers, onions, tomatoes, shredded cheddar cheese, chopped spinach, salt, and pepper to the beaten eggs. Mix well to combine all the ingredients.
4. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for approximately 15-18 minutes, or until the egg muffins are set and slightly golden on top.
6. Once cooked, remove the muffins from the oven and let them cool in the tin for a few minutes.
7. Gently remove the muffins from the tin and serve them warm or at room temperature.

Nutritional Value