Keto Pork Chops with Mushrooms & Cauliflower Mash

Keto Pork Chops with Mushrooms & Cauliflower Mash are a satisfying and flavorful meal that is low in carbs and high in protein. Tender pork chops are paired with sautéed mushrooms and a creamy cauliflower mash, creating a delicious and keto-friendly dish.

Ingredients

• 
  Pork (boneless)

  4 chops

• 
  Mushrooms (sliced)

  8 ounces

• 
  Butter (divided)

  4 tablespoons

• 
  Garlic (minced)

  2 cloves

• 
  Dried Thyme

  1 teaspoon

• 
  Salt

• 
  Pepper

• 
  Cauliflower (cut into florets)

  1 medium head

• 
  Cream Cheese

  2 tablespoons

Steps

1. Preheat your oven to 400°F (200°C).
2. Season the pork chops with salt, pepper, and dried thyme on both sides.
3. In a large skillet, melt 2 tablespoons of butter over medium-high heat.
4. Add the pork chops to the skillet and sear them for 2-3 minutes on each side until they develop a golden brown crust.
5. Transfer the skillet with the pork chops to the preheated oven and bake for about 12-15 minutes, or until the internal temperature reaches 145°F (63°C).
6. While the pork chops are cooking, prepare the cauliflower mash. Steam or boil the cauliflower florets until they are fork-tender, about 10-12 minutes.
7. Drain the cauliflower and transfer it to a food processor or blender.
8. Add the cream cheese, heavy cream, salt, and pepper to the processor with the cauliflower.
9. Blend the ingredients until you achieve a smooth and creamy consistency. Adjust the seasoning to taste.
10. In a separate skillet, melt the remaining 2 tablespoons of butter over medium heat.
11. Add the minced garlic and sliced mushrooms to the skillet and sauté for 5-7 minutes until the mushrooms are cooked and slightly golden.
12. Serve the cooked pork chops with the sautéed mushrooms and a side of cauliflower mash.
13. Enjoy this delicious keto-friendly meal!

Nutritional Value