Keto Red Pepper Egg Muffins

These Keto Red Pepper Egg Muffins are a convenient and delicious option for a quick breakfast or snack. Packed with the flavors of red pepper and traditional Filipino seasonings, these muffins are low in carbs and high in protein, making them perfect for a ketogenic or low-carb diet.

Ingredients

• 
  Large Eggs

  6 pieces

• 
  Red Bell Pepper (diced)

  1 piece

• 
  Scallions (chopped)

  2 tablespoons

• 
  Onion (diced)

  1/4 cup

• 
  Tomatoes (diced)

  1/4 cup

• Fresh Cilantro (chopped)

  2 tablespoons

• 
  Garlic Powder

  1/4 teaspoon

• 
  Onion Powder

  1/4 teaspoon

• 
  Paprika

  1/4 teaspoon

• 
  Salt

• 
  Pepper

• 
  Cooking Spray (for greasing the muffin tin)

Steps

1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
2. In a mixing bowl, whisk the eggs until well beaten.
3. Add the diced red bell pepper, onion, tomatoes, scallions, cilantro, garlic powder, onion powder, paprika, salt, and pepper to the bowl. Mix well to combine all the ingredients.
4. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the egg muffins are set and slightly golden on top.
6. Remove the muffin tin from the oven and let the egg muffins cool for a few minutes.
7. Carefully remove the muffins from the tin using a spoon or knife.
8. Serve the muffins warm or allow them to cool completely before storing in an airtight container in the refrigerator.
9. These muffins can be enjoyed as a quick breakfast or snack, either cold or reheated.

Nutritional Value