Keto Stuffed Bell Pepper

Enjoy a delicious and satisfying meal with these Keto Stuffed Bell Peppers. This recipe features vibrant bell peppers stuffed with a flavorful and nutritious filling. Packed with protein, healthy fats, and low in carbs, these stuffed peppers make for a perfect keto-friendly option. The combination of seasoned ground meat, vegetables, and cheese creates a mouthwatering dish that is both comforting and satisfying. Whether you're looking for a weeknight dinner or a meal to impress your guests, these Keto Stuffed Bell Peppers are a fantastic choice.

Ingredients

• 
  Large Bell Peppers (any color)

  4

• 
  Ground Meat (beef, turkey, or chicken)

  1 pound

• 
  Small Onion (diced)

  1

• 
  Garlic (minced)

  2 cloves

• 
  Cauliflower Rice

  1 cup

• 
  Grated Cheese (cheddar, mozzarella, or your choice)

  1/2 cup

• 
  Tomato Paste

  2 tablespoons

• 
  Dried Herbs (such as oregano or Italian seasoning)

  1 teaspoon

• 
  Salt and Pepper

  to taste

• 
  Chopped Fresh Parsley, Grated Cheese

  Optional Toppings

Steps

1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers under cold water and set them aside.
3. In a large skillet, cook the ground meat over medium heat until browned and cooked through. Remove the cooked meat from the skillet and set it aside.
4. In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
5. Add the cauliflower rice to the skillet and cook for a few minutes until it becomes tender.
6. Return the cooked meat to the skillet and mix it with the onion, garlic, and cauliflower rice. Stir in the tomato paste, dried herbs, salt, and pepper. Cook for another minute to allow the flavors to meld together.
7. Spoon the meat and vegetable mixture into each bell pepper, filling them to the top. Place the stuffed peppers in the prepared baking dish.
8. Sprinkle grated cheese on top of each stuffed pepper, covering the filling.
9. Bake in the preheated oven for about 25-30 minutes, or until the bell peppers are tender and the cheese is melted and golden brown.
10. Remove the Keto Stuffed Bell Peppers from the oven and let them cool for a few minutes.
11. Optional: Garnish with chopped fresh parsley and an additional sprinkle of grated cheese before serving.
12. Serve the stuffed peppers warm and enjoy a delicious and satisfying keto meal.

Nutritional Value