Quick Mug Scramble

Start your day with a keto-friendly and convenient breakfast by making this Quick Mug Scramble. It's a speedy and satisfying dish that can be prepared in just a few minutes using a microwave-safe mug. Packed with protein and flavorful ingredients, this mug scramble is a perfect option for busy mornings or anytime you need a quick and nutritious meal. Customize it with your favorite vegetables and seasonings to make it truly your own.

Ingredients

• 
  Eggs (Large)

  2

• 
  Heavy Cream

  2 tablespoons

• 
  Shredded Cheddar Cheese

  2 tablespoons

• 
  Diced Bell Peppers

  2 tablespoons

• 
  Diced Onions

  2 tablespoons

• 
  Salt and Pepper

  to taste

• 
  Chopped fresh herbs, such as parsley or chives (for garnish)

  Optional

Steps

1. In a microwave-safe mug, crack the eggs and add the heavy cream. Whisk the eggs and cream together until well combined.
2. Stir in the shredded cheddar cheese, diced bell peppers, and diced onions. Season with salt and pepper to taste.
3. Place the mug in the microwave and cook on high power for 1 minute.
4. Carefully remove the mug from the microwave and stir the mixture.
5. Return the mug to the microwave and cook for another 1-2 minutes, or until the eggs are fully cooked and set.
6. Use oven mitts or a towel to handle the hot mug when removing it from the microwave.
7. Garnish with chopped fresh herbs, if desired.
8. Allow the mug to scramble to cool for a minute or two before enjoying it.

Nutritional Value