Stir Fried Garlic Eggplant

Experience the delicious flavors of this Keto Stir-Fried Garlic Eggplant dish. With tender eggplant pieces coated in a flavorful garlic sauce, this stir-fry is both satisfying and packed with healthy ingredients. The eggplant is cooked to perfection, retaining its natural texture and absorbing the savory flavors of garlic and spices. This low-carb and keto-friendly dish can be served as a side or enjoyed as a main course. It's quick and easy to prepare, making it a great option for a wholesome and flavorful meal.

Ingredients

• 
  Eggplants (medium)

  2

• 
  Avocado Oil or Olive Oil

  2 tablespoons

• 
  Garlic (minced)

  4 cloves

• 
  Soy Sauce or Tamari (gluten-free option)

  1 tablespoon

• 
  Rice Vinegar

  1 tablespoon

• 
  Sesame Oil

  1/2 teaspoon

• 
  Red Pepper Flakes (Optional)

  1/4 teaspoon

• 
  Salt and Pepper

  to taste

• 
  Fresh Cilantro or Green Onions (for garnish)

  Optional

Steps

1. Cut the eggplants into bite-sized cubes or slices. If desired, you can peel the skin off, but it's not necessary.
2. Heat the avocado oil or olive oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic to the hot oil and sauté for about 30 seconds or until fragrant.
4. Add the eggplant to the skillet and stir-fry for 5-7 minutes, or until the eggplant is tender and slightly browned.
5. In a small bowl, whisk together the soy sauce or tamari, rice vinegar, sesame oil, red pepper flakes (if using), salt, and pepper.
6. Pour the sauce mixture over the cooked eggplant and stir to coat evenly. Cook for an additional 1-2 minutes to allow the flavors to meld.
7. Remove from heat and garnish with fresh cilantro or green onions, if desired.
8. Serve the keto stir-fried garlic eggplant hot as a side dish or as a main course with cauliflower rice or shirataki noodles.

Nutritional Value