Tasty Pumpkin Spiced Soup

Warm up your taste buds with this comforting and flavorful Keto Pumpkin Spiced Soup. Made with wholesome ingredients, this creamy soup is low in carbs and perfect for those following a keto lifestyle. The combination of pumpkin, aromatic spices, and a hint of coconut cream creates a velvety texture and a deliciously satisfying taste. It's a perfect dish to enjoy during the autumn season or whenever you're craving a cozy and nourishing bowl of soup.

Ingredients

• 
  Pumpkin Puree (unsweetened)

  2 cups

• 
  Vegetable Broth (or chicken broth for a non-vegetarian option)

  1 cup

• 
  Unsweetened Coconut Milk

  1 cup

• 
  Small Onion (diced)

  1

• 
  Garlic (minced)

  2 cloves

• 
  Ground Cinnamon

  1 teaspoon

• 
  Ground Nutmeg

  ½ teaspoon

• 
  Ground Ginger

  ½ teaspoon

• 
  Ground Allspice

  ½ teaspoon

• 
  Salt and Pepper

  to taste

• 
  Pumpkin Seeds, Fresh Herbs, or a drizzle of Coconut Cream

  Optional Toppings

Steps

1. In a large pot, heat a little oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
2. Add the pumpkin puree, vegetable broth, and coconut milk to the pot. Stir well to combine.
3. Add the ground cinnamon, nutmeg, ginger, allspice, salt, and pepper. Mix until the spices are evenly incorporated into the soup.
4. Bring the mixture to a gentle simmer and let it cook for about 15 minutes, allowing the flavors to meld together.
5. Using an immersion blender or a countertop blender, carefully blend the soup until smooth and creamy. Be cautious when blending hot liquids.
6. Return the soup to the pot and adjust the seasonings according to your taste preferences. If the consistency is too thick, you can add a little more broth or coconut milk to thin it out.
7. Simmer the soup for an additional 5 minutes to ensure it is heated through.
8. Ladle the Keto Pumpkin Spiced Soup into bowls and garnish with your choice of toppings, such as pumpkin seeds, fresh herbs, or a drizzle of coconut cream.
9. Serve the soup hot and enjoy its comforting flavors and creamy texture.

Nutritional Value